Mix Tape

AO: TrailBlazer

When: 2024-06-08

QIC: Tank

PAX (3): Shortcake, Sweep3r


Time to do a round of things that help running


Ran trails to pull up bars

The Thang:

3 rounds Pull ups Box Jumps Sprints Run to stadium 3 rounds 15 Bonnie Blair’s alpha 15 Jump squats Run stadium stairs, up down, 2x 3 laps of sprint straight away, backwards jog on curves Run to the islands sprint islands jog curves Small stadium stairs full Run back through trails to start at Nirvana

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