59 of most things

AO: Black Widow

When: 2024-05-25

QIC: Birdie

PAX (20): Birdie, Boomer, Corner Kick, Cox, DeLorean, FannyPack, Freon, Funyun, G String, Ha-ha, Matlock, Sea Monkey, ShuttleCock, Skip-pe, Speedo, Stu, TURK, Zohan, Splash, Github


After disclaimer, we moseyed to the top of the Widowmaker Hill for Wind Mills, Weed Picker, SSH, Imperial Walker & Moroccan Night Club.

The Thang:

Then we moseyed down to the bottom for the main course. Thang #1: Partner exercise: PAX 1 do 1 exercise, PAX 2 walking lunges across the road & back then swap. round 1: Fox Hole & Walking Lunges, total reps: 59 round 2: Inch Worm & Walking Lunges, reps: 59 Thang #2: Bernie Sander up the hill and performed these exerises: Bottom: Merkins (20) Man Hole cover: Mountain Climber (20) Top: Copper Head Squat (19) The gazzelle urged to pick up the six. Thang #3: Moseyed to the parking lot near the other soccer field & pick up coupon. Circle up and performed the following: Curl  - 20 Overhead Press - 20 Bentover Row - 20 We did 3 rounds, we moved several spots to the left & right between each round. Thang #4: Moseyed to the main soccer field and performed: Welsh Dragon (up to 10) Mary: Flutter Kick, Gas Pumper, Butt Kick & a few more.  


Memorial Day MURPH @ Alpharertta City Hall,  Peachtree Corner Town Center, Roswell Park.

Naked-Man Moleskin:

Grateful & Thankful attitude goes along way in our lives.  Personally YHC thankful to be able to celebrate another trip around the sun with HIM of F3 Alpha.  We are blessed with so many AO to choose from. Until next time, SYITG.

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