Let it Rain

AO: Firehouse

When: 2024-04-30

QIC: Lightweight

PAX (4): Better Call Saul, Lightweight, Suarez, Weasley


Nice cool rainy mosey


Skipped this and went straight to The Thang

The Thang:

Changed workout up last minute and decided to do a ruck but with pain stations. On the walk to the firehouse we would stop and do upper body workouts while wearing the ruck. Everyone started to feel it halfway there. On the way back we added some legs and upper body workouts while using the ruck. Everyone seemed to feel the pain while enjoying the light rain.


ended with ball of man

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