Dooge May 1

AO: The Wreck

When: 2024-05-01

QIC: Doogie

PAX (22): Backside, Bear, Blue, Bo Knows, Bobber, Catheter, Chowdah, corky, Doogie, Meltdown, Missionary, Miyagi, Moonshine, Mountain Mama, Poli, rip, Scurvy, Tie-dye, Tubbs, Wahoo


Mosey and Merkins at the light posts

The Thang:

  • 11’s on the hill with squat jumps and big boys.
  • knee wall step ups (10x leg) and 15 dips (x3)
  • Football field - bear crawl to 50, lung walk to fail line.  Lung walk back to 50 jog to goal line
  • jack webb (1 merkin / 4 arm raises) to 10x


Remember to listen to what going on around us, good and the bad.  Parasite all the good that’s around us, and be there for those in need.

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