Embrace the Hill and DST

AO: Black Water

When: 2024-03-11

QIC: Mr. Hand

PAX (7): Mantooth, Mr. Hand, Olaf, Schneider, Shroot, Snake, Packer


YHC was back on the Q at BW and was excited to be back after missing the last three weeks. With the temps looking cooler than normal and the dreaded Daylight Saving Time, YHC was not to sure what kind of turn out we would have.


Mosey to the amphitheater: SSH, Weed Pickers, Willie Mayes Hayes, Good Mornings

The Thang:

Mosey to the runway, AKA the large long hill at BW for some DORA: 50 Burpees 100 Alternating Side Squats 150 Bulgarian Ball Busters One PAX exercising and the other running up the hill and back, and rotate. Mosey back to the amphitheater: 4 levels in the amphitheater and one exercise per level climbing the ladder: 5 BBSU 10 Crunchy Frogs 15 Plank Jacks 20 LBC's -While going level to level complete 3 Bulgarian Split Squats on each leg-then back to level 1 and rinse and repeat Mosey to the flag for some Mary


BOLO for more information regarding the dates for the Night Shift Run this summer and welcome to Packer. Packer just moved here from Macon where he was a regular with F3 Macon.

Naked-Man Moleskin:

Always a pleasure to lead fellas. And just a reminder that two states do not recognize daylight saving time. Yes, I am glad you asked cause those two states are Arizona and Hawaii. It was decided at coffeteria that DST does indeed need to be abolished nation wide.

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