AO: Boneyard

When: 2024-02-23

QIC: Speedo

PAX (5): FannyPack, Half-Dozen, Mater, Reboot, Speedo


Rainy start but semi-dry finish. Let's go!!!!


Mosey until we stopped for: Weedpickers x10 IC Copperhead squats x10 IC Hillbillies x10 IC WGS Phelps

The Thang:

Run up to the bank for some ATMs:
  • Alternating shoulder taps x10 IC
  • Tempo Merkins x10 IC
  • Merkins x10 IC
Over to the MDs office next door:
  • Monkey Humpers x25
  • Dips x25
  • Squats x25
To the FOMO circle for some Merk and Burps:
  • Burpee with 10 merkins at the 12 o'clock position then bear crawl 1/4 circle
  • Burpee with 9 merkins then lunge walk 1/4 circle
  • Burpee with 8 merkins then reverse lunge walk 1/4 circle
  • Burpee with 7 merkins then crawl bear 1/4 circle
  • Rinse and repeat down to one measly burpee with a sad single merkin
Over to the whatever-it's-called little house thingy right by Old Alabama for 26 alpha-count step ups in honor of my DIL's 26th birthday yesterday. Mosey out to Old Alabama and over to the Fresh Market center where we stopped in front of CH Home and did a 1-minute high plank and a 1-minute low plank while admiring the wares inside the locked store. Resisted the urge to stop and do monkey humpers in front of the F45 cushy workout place and instead headed for the Wall That Heals for 20 big bois at one end, run to the middle for 20 more then run to the end for 20 more. Just enough time for a round of Turk 'n' burps...a turkish get up with a burpee...we did 10. Back the way we left as time was called.


Praise for my DIL Emily as she's been an awesome addition to our family. Prayers for wisdom and courage to bring our 'stuff' to COT and know that it's a safe place.

Naked-Man Moleskin:

Always be ready to lead. It doesn't take a lot of planning and memories are always made in the process. --Speedo out

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