Gladiator VQ Week Part 1

AO: Gladiator

When: 2024-02-20

QIC: Slider

PAX (20): Bo Knows, Butterknife, Chanel, Cheneral, defcon2, DREAMER, Hitchcock, Macbeth, Mater, Moonshine, RaspberryPi, Spandex, Speedo, Stroller, Yokel, Brownie, Steamer, Strong-arm


Despite a filled-up Q sheet through mid-year, we found the opportunity to swap out a couple planned Q's and push for VQ week at the Gladiator. 30 degree weather was not enough to keep 20 PAX away from the Slider VQ.


Mosey to the darkest part of the park, SSH, Abe Vigoda, Weed Pickers, Hillbillies, Michael Phelps, Monkey Arms, World's Greatest Stretch

The Thang:

Grab a 2 hander coupon, Bent over rows x20, overhead press x20, run to top of hill, Peter Parker x 20, Pickle pounders x20, repeat 3 times. Bataan Death March to the next stop Dips x20, Step ups x20, bear crawl, repeat 3 times. Four corners: Burpees x 10, Monkey humpers x 20, Merkins x 10, Squats x 20 Finish up with some LBCs and Leg raises  


Prayers for David's heart, Moonshine's son on a roadtrip, Dark Side's knee. Defcon2 gave the Call to Action to reach out and try to bring back PAX that haven't been out in a while and more FNGs.

Naked-Man Moleskin:

Thanks for the push to VQ, the strong support, welcome to the 2 FNGs, and the helpful feedback. That's how we grow.

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