The absence of rain but not the absence of pain

AO: Starting Line

When: 2024-02-10

QIC: Sirmixalot

PAX (7): LifeLock VPN, Lightweight, Script Kiddie, Seaman, Sirmixalot, Sugar, Lingonberry


YHC was trying to plan around the possibility of rain so I planned a pavilion BD with some running between pavilions.


Standard disclaimer and warm up

The Thang:

Pavilion 1 Merkins Down dog to Dive bomber Ranger Merkins Dips Staggered Merkins   Pavilion 2 Bbs Leg raises Freddie Low Plank Lbc   Pavilion 3 Squats Pistol squat Hip thrusters Alabama ass kicker Squat jumps   Each time the flag was passed each way 5 burpees were completed.


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