Bait and Switch

AO: Black Widow

When: 2024-02-10

QIC: Speedo

PAX (17): Corner Kick, Cox, defcon2, DeLorean, DirtyMO, Funyun, G String, Ha-ha, Mater, NRA, ShuttleCock, Speedo, TMI, TURK, Zohan, Veggie, GitHub


With a preblast teaser showing a seductive Jennifer Aniston, the guys had high hopes for this morning. Speedo did not disappoint, well maybe a little since the only thing she and I have in common is a birthday (different year).  Disclaimer started before 0700 and then we were off.


Mosey to the top parking lot for:
  • Weed pickers x10 IC
  • Hillbillies x10 IC
  • Copperhead Squats x10 IC
  • Hangovers
  • World's greatest stretch
Along the way YHC told the Pax that my birthday is coming up and named a few people who share that day with me including Thomas Edison, Jennifer Aniston, Burt Reynolds and Sarah Palin...oh, and our very own Cookie. Useless information delivered, we began the thang.

The Thang:

Mosey to the top of the BFH for Burp and Merks which is 10 burpees with one merkin the first time, two the second time, etc. At the end we had done 10 burpees and 55 merkins. Mosey to the playground and find a place to lay on the ground and pull yourself up (the exicon calls these underdogs). 57 oyo Mosey to the "new hill" which is the steep grass embankment between the main road and the the little road spur that goes to the pickleball courts. Pax were told to climb the hill three times, once with a crawl bear, once with broad jumps and once with bunny hops. Perform 15 dips at the top and 10 big bois at the bottom. This one is call Rampage in the exicon and it sucked. Mosey to the concession stand for some Turk and Burps...a Turkish get up followed by a burpee. 10 OYO. Fun was had by all. Mosey to the coupon pile near the grass fields and find a curlable coupon. Divide into two groups and form two circles. Perform 10 curls with your coupon then put it down and move one rock to right and repeat until every rock had been curled. Fun times. Mosey to the bottom of the BFH for some ATMs. YHC counted 15 Alternating shoulder taps IC, then 10 Tempo merkins IC, then 10 Merkins OYO. Mosey down the bottom path to the bridge for some La La Leggy. 20 reps each of jump squats, single-count lunges, calf raises and sumo squats. Mosey to the bottom of the BFH and line up in two lines for an indian run up the hill. Finally, mosey to the artificial turf field for some Newton's Cradles until time was called.


Prayers for Funyon's coworker who is battling breast cancer. Happy Lunar New Year to our brothers from Thailand any any others celebrating today. Praise for strong bodies and the fellowship that F3 offers.

Naked-Man Moleskin:

As I said during COT, I would not be out there if you guys were not out there. Thank you for posting and supporting me today. --Speedo out

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