Cinder Mile

AO: Norseman

When: 2023-12-19

QIC: Chapter 11

PAX (9): Cam's, Chapter 11, DeLorean, DirtyMO, Ha-ha, Matlock, Shortcake, Slick, Stu


Posting this BB 4 days late, the night before Christmas Eve because the BBReminder bot is driving me nuts!


Mosey over to St. Francis for a standard warm up

The Thang:

Grab some Cinders and head out to the track - PAX took turns either carrying the Cinder or doing an exercise, then switch, all the way around the track.
  • Farmer carry right
  • Farmer Carry Left
  • Rifle Carry
4 different exercises for 4 laps:
  1. Hand Release Merkins
  2. Reverse Lunges
  3. LBFCs
  4. Burpees
Had a little but of time so finished with three sets of 10 Thrusters, then back to the flag.  


Convergence coming up on boxing day.

Naked-Man Moleskin:

Pleasure to lead!

Leave a Comment