More Cowbell
AO: The Hooch
When: 06/05/2023
QIC: Tenderfoot
PAX (15): Flo, HIPAA, Maguire, Meatball, Piggy, PuffDaddy, Saint2O, Scrooge, Splinter, Sunshine, Tenderfoot, Zima, Spackle, Tight Rope, Iron Hide
Preamble:
Feeling spunky on a balmy Monday morning to get the blood pumping, so decided to copy some intense workouts of the past.
Warm-O-Rama:
We gathered to warm up with the following:
-Weedpickers
-Windmills
-Moroccan Night Clubs
-Hill Billies
The Thang:
We did a mosey over to the movie theater to begin the Thang.
For about 23 minutes, we did the following AMRAP with each set consisting of:
- 5 mercans
- 10 big boys
- 15 squats
- 20 SSH
Mosey across the parking lot to the overhang and mosey back to repeat another set.
At the end of about 23 minutes…we started the next section of the BD.
For the next 10 minutes….everyone did 10 burpees at the minute mark.
We did a count to 10 and then ran back to the circle for the last 4 minutes of Mary.
COT:
Prayers for the Shirley family and everything they are going through in this time.
Announcements were shared of other upcoming events:
-This Saturday 6/10, check out Maguire’s post on Slack for the upcoming Rugby ATL event. Let him know interested before Wednesday as getting group ticket order and figure out care logistics.
-Next Saturday 6/17, Brew Ruck….see posting on Slack from Popper for logistics
Naked-Man Moleskin:
Hope everyone had fun and enjoyed a great BD this morning.