March 28, 2023 - F3Alpha

HIgh School Dropouts

Meathouse beatdown on 03/28/2023 by Meatball

The Bound beatdown on 03/27/2023 by Committee

Big loop. Pickleball followed.

Norseman beatdown on 03/28/2023 by DeLorean

Nice morning to BLAST!

The Wreck beatdown on 03/27/2023 by Blue

This year marks the fourth year for the Mental Battle WOD (workout of the day). This WOD was prepared by @F3WinstonSalem. #RESPECT to @Spicoli for…

Galaxy beatdown on 03/28/2023 by Blue

This year marks the fourth year for the Mental Battle WOD (workout of the day). This WOD was prepared by @F3WinstonSalem. #RESPECT to @Spicoli for…

Gladiator beatdown on 03/28/2023 by Dinghy

When the flare from Zohan went up on Saturday right before the Git R Done ruck, YHC knew there might be some trouble afoot for…

Rubicon beatdown on 03/28/2023 by Special K

Preblast mentioned a little bit of everything (including burpees), so I thought a good way to accomplish that was with some BLIMPS, or a little…

Academy beatdown on 03/28/2023 by Devito