Bear Bombs
AO: The Hooch
When: 03/22/2023
QIC: Angus
PAX (20): Angus, Animal, BallBoy, Birdie, Boomer, Dinghy, Humperdinck, Maguire, McCracken, Meatball, Morphine, Pigtails, Popper, Saint2O, Scrooge, Sunshine, Zima, Astris, FNG HIPAA, JOCKO
Preamble:
I knew we would have a nice size group today to help promote The Promise 686 Race. I felt like it was my duty to create a beatdown that would put a hurting on anyone who decided to show up today.
Warm-O-Rama:
quick mosey around the parking lot with high kness, butt kicks, karaoke mixed in.
circle up for 10x of ….. SSH, weedpickers, Michael Phelps, windmill, copper head squats, hillbilles
The Thang:
PAX were instructed to line up along the middle medium curb facing the Mexican restaurant. Then we knocked out…
15 Jump squats – 15 lunge steps- 15 plank jacks – 15 lump steps
15 Alt shoulder Taps- 15 broad jumps – Mountain climbers – 15 broad jumps
slow mosey around Starbucks to the back parking lot near the ATM machine and partner up for the main event….BEAR BOMBS!!!!!!
PAX work together to complete the Bear Bombs exercises.
50 burpees – 100 Overhead claps – 150 Merkins – 200 Big boys – 250 Squats
as Partner 1 is doing the BOMBS exercises, Partner 2 is running the Bear Bombs course lap. Switching every lap. Course Lap is– 50 yard run, 10 yard Bear Crawl, 50 yard bernie sanders, 10 yard crawl bear.
COT:
Promise 686 race is 4.23.23
NLB get-er done run this Saturday 3/25