Just the 2 of us
PAX (2): Wake Sport, Wideright
disclaimer and warm up exercises
Mosey around the perimeter of the parking lot, line up on the curb
rd1 – Bernie sanders to first line, 5x merkins and run back to curb
repet till line 4 (20 merkins)
rd2 – run to 4th line 20x merkins, bernie sanders back to curb, down the ladder
rd3 – lunge walk to line, 5x jump squats then 10x at second line, then down the ladder
rd4 – bear crawl to first line 5x stn mtns’, then second line for 10, then crawl bear down the ladder
mosey to flag for stretches and time!
jorts welcoming 3rd 2.0 to this world, 12/23!!!
fondue’s MIL, peace and comfort for god’s will and healing!
all our brothers traveling safe returns
for all those fartsacking due to cold weather, WEAK!