Attic Burpee Fest

Warm-O-Rama:

Feels like of about 10 degrees…we just got right into it.

The Thang:

• 4 minutes of: leap frog/half burpee/ mtn climber
  • Leap frog twice forward
  • Half burpee (no merkin)
  • Leap frog twice back
  • 6 mountain climbers, single count
  • Rinse & repeat and add 2 mtn climbers each cycle
• Partner Circuit
  • Partner A runs a lap around the daycare
  • Partner B does
    1. Burpee
    2. Box jump burpee
    3. Twerkin burpee
    4. Mountain climber tuck jump burpee (2 alpha count)
    5. Side burpee
    6. 180 burpee
    7. Star jump burpee
    8. Six-point burpee (2 x merkin, 2 x groiner, & 2 x jump squat)
• Lunge/squat variants
  1. Clock lunges – 10 reps each leg
  2. One legged squat – 20 reps each leg
  3. Fire hydrants – 20 reps each leg
  4. Static donkey kicks – 20 reps each leg

COT:

We were gifted a beautiful sunrise.

Prayers for all this Pax getting after it everyday and all those traveling this week.