Toying with the Double Under Wonder
AO: Badapple
When: 12/16/2022
QIC: Turbine
PAX (7): Chalupa, Rusty, Spider, Sprocket, TheBurn, Turbine, zima
The Thang:
- Double Under Wonder Miles
- Pax run together and randomly stop at spots around Crabapple (to OneLife and back)
- At stops Pax perform exercise while one Pax does 100 jump rope
- Exercises
- Tee Merkins
- Plank jack
- 180 jump squats
- Superman
- Quarter Burpees
- V up
- Side V up
- Twerkin
- Balls to the Wall
- Jack Webbs (core style):
- 4 count flutter kick IC
- 4 x LBC IC
- 10 rounds to 40