A visit from Nick…
AO: Halo
When: 12/21/2022
QIC: Fondue Guy
PAX (7): Abacus (Mark Green), Compost, Fondue Guy, Skol, Steamer, Wake Sport, Wideright
Preamble:
It was a balmy morning before the great freeze of 2022….
Warm-O-Rama:
A warm up with 10:
- weed pickers
- SSH
- Windmills
- Finkle Swings
- Quad Stretch for 20 secs
- weed pickers
The Thang:
We divided into 3 teams with partners. One pax ran a lap while the other performed an exercise at a station.
- 50 lbs. chest press
- 30 Lbs. curls
- 20 lbs. skull crushers
Slow mosey to the field for two sprints
Second round:
- 50 lbs. over head lift
- 30 lbs. shoulder press
- 20 lbs. Squats
Third round:
Same as first round.
COT:
Prayed for safe delivery for Jort’s wife and son. Lifted up those traveling. Prayed for Joanne and Doug for healing and peace.