Burpees and running….what could go wrong?

AO: Academy

When: 12/20/2022

QIC: Avis

PAX (5): Caffey, Devito, Mayhem, MillerTime

1 lap around the track

SSH

Weed Pickers

Toy Soldiers

Arm Circles

Each pax does the number of reps indicated, dropping by 3 each time.

Reps: 20, 17, 14, 11, 8, 5, 2

Burpees

Squats

Flutters

After each set of reps, take a lap around the track.

After everyone finished all the reps we took a “cool down” lap around the track.

We stopped near the opposite end-zone for part 2.

We lined up on the sideline facing the opposite sideline.

10 x

Run across the field

5 burpees

10 Merkins

15 Plank jacks

We took another “cool down” lap and did 100 LBC’s after that.

Crap….we finished that quicker than I thought…uhhhh…to the bleachers!

We ran up and down each staircase of the bleachers.

After coming down we did 15 dips/30 LBC’s

Once we hit the end of the bleachers we repeated the bleachers with 15 step-ups/30 American Hammers

With 30 seconds to go we had just enough time for 5 more burpees!

Thanks for coming out gentlemen!

“Beach body starts today!”