pick your poison
AO: Boneyard
When: 12/19/2022
QIC: Birdie
PAX (7): Birdie, Dinghy, Feathers, Mater, Reboot, Speedo, Trebek
Warm-O-Rama:
After a quick disclaimer, we moseyed to the other end of parking lot for: Weed Picker, Wind Mills, SSH, Michael Phelps & Hillbilly. Then we moseyed back to the parking along the main soccer or lacrosse field, then we did 3 rounds of Burpee ring of fire.
The Thang:
YHC provided 8 choices for PAX to draw from a Santa hat, each choice had 3 exercises to perform 2 sets each. 1st set is 12 reps, then mosey to the end of parking lot & back. 2nd set is 25 reps then a mosey. After 2nd lap, the PAX to the left picks a new poison. After 3rd round, YHC reversed the sequence. We managed to complete 6 choices.
Choice #1
• LBC
• Hand Release Mercans
• Plank Jack
Choice #2
• Crunchy Frog
• Shoulder Tap (AC)
• Bonnie Blair (AC)
Choice #3
• Leg Lifts
• Low Plank Peter Parker
• Sumo Squat
Choice #4
• Flutter kick
• Carolina Dry Dock
• Monkey Humper
Choice #5
• Star Jumps
• Diamond Mercans
• American Hammer AC
Choice #6
• Freddy Mercury AC
• Wide Arm Mercans
• Bear Crawl/Crawl Bear
No time for Mary.
COT:
pray for travel mercies for those traveling during Christmas holiday
pray for Birdie’s aunt & cousin.
Naked-Man Moleskin:
It was great to be back at this AO. It was an honored to lead this morning. Until next time.