Spring Break said “RUN!”
AO: Halo
When: 12/14/2022
QIC: Wideright
PAX (11): Abacus (Mark Green), Fannie, Fondue Guy, Forest, Jorts, Skol, Steamer, Tweaker, Wake Sport, Wideright, Momma's Boy
Warm-O-Rama:
disclaimer and warmup
Mosey to parking lot
The Thang:
3 line sprint and back (paired up based on finish) 10 runs to get paired up
rd 1 – Pax 1 jump squats, PAX 2 sprint BW to 3rd line and back – Swap
rd 2 – PAx 1 star jumps and PAx 2 sprint up and back – Swap
rd 3 everyone runs, loser each round does burpees and keeps adding members
rd 4 everyone runs, loser keeps running and rest 10x second rest and next round
run some more and mosey to flag for Mary
COT:
kirk and healing, our nation, the Fowler and Matthews family!
brothers traveling and relationships with Jesus!