Can we do less burpees?….No

Preamble:

We had a small crew this morning but that’s quiet alright. More burpees for us!

Warm-O-Rama:

We moseyed around the park to the area outside the tennis courts and executed a quick warm-up.

• SSH
• Toy Soldiers
• Weed Pickers
• Arm Circles

The Thang:

• 10 Burpees
• 10 Burpees – 25 Merkins
• 10 Burpees – 25 Merkins – 50 Lunges:Single
• 10 Burpees – 25 Merkins – 50 Lunges:Single – 100 LBC’s
• 10 Burpees – 25 Merkins – 50 Lunges:Single – 100 LBC’s – 150 Squats

That’s 1 round…

After finishing 1 round each PAX ran to the field of dreams and back.

After returning each PAX  started round 2, finishing as much as he could before heading back to the flag.

With 30 seconds remaining we got in the low plank until the bell.

COT:

F3 Alpha Christmas shindig at Loyal Q on Tuesday December 20th.  7:30-9:00pm

Naked-Man Moleskin:

Thanks for coming out gentlemen!

“Beach body starts today!”