Primal Swoledier KB BD

AO: Badapple

When: 12/09/2022

QIC: goat

PAX (10): Chalupa, Rusty, Santa Clause, Short Circuit, Spider, Sprocket, TheBurn, Thud, Toasted

Preamble:

We were due.

Over due.

For some old fashioned Primal Swoledier Kettlebell action. So QIC went to the knowledge bank…YouTube. Pulled out a couple of nuggets to push these guys just a little bit.

Warm-O-Rama:

SSH, Hillbillies, MT Climbers, Sun Gods

The Thang:

Performed 11s in KB sets.

Top of the hill starting with 10. Bottom with 1.

Round 1

Top: One arm rows, clings, thrusters

Bottom: J-Lo

Round 2

Top: V-chop Halo L, Goblet Squat, V-chop Halo R

Bottom: V-Ups

Round 3

Top (maintain the Squatting position): Front arm raises, Press out, Jump

Bottom: Sweat Angels

This was more that PAX could handle in the short amount of time we had.

 

COT:

Prayers for TheRealWoody and his brother.

Santa Ruck

Challenge to reach out to men we have not seen in a while.

Naked-Man Moleskin:

As always…grateful for these men.

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