No rain, no problem!

Preamble:

Based on the forecast, YHC was figuring we might get some monsoons like we had last Wednesday. As such, an alternative BD that could be done in a phone booth was prepped just in case. However, as most everyone, a Dinghy beatdown usually incorporates some sort of travel, so the plan was to stay as dry as possible in the open while the rain held off. Fortunately, we had perfect BD weather, so no audibles needed. With an FNG, a full disclaimer was given (including the possibility of modifying as necessary), and off we went.

Warm-O-Rama:

12 of each of the following:

Weedpickers , Willie Mays Hays, Moroccan Night Clubs, SSH’s

Mosey around the back of the ampitheater to Mater’s Parking Lot.

The Thang:

Starter to get the blood flowin’: Hillbillies x 5, Burpee, Hillbillies 10, 2 burpees, 15 Hillbillies, 3 burpees

Lined up along the long side of Mater’s Parking Lot:  11’s with  / Monkey Humpers travel across parking lot via Bernie Sanders

Mosey to the pavilion for: Step up’s done to Bring Sally Up (4 minutes), followed by
Tabatas with BTTW / Bonnie Blairs

Mosey back to Mater’s Parking Lot, continue with 11’s of  T Mercans / Big Boys with lunge walks across the parking lot

Mosey back to the flag for short version of Bloody Mary: 10 pickle pounders, 10 second hold of low plank, 10 gas pumpers, 10 American hammers, 10 flutter kicks – AND THAT WAS TIME

COT:

Continued announcement for Santa Ruck on Saturday at Hembree Springs Elementary at 7:30 this Saturday.

Prayers for: Bo Knows’ travel to Minnesota, a safe delivery for Reboot’s first 2.0, and a safe and easy pregnancy for Stroller’s M and new 2.0 (in development phase)

Naked-Man Moleskin:

Been a while since YHC had been back at the Boneyard. Whether it was sore legs, pre-scheduled Q’s, or the common cold (which lately seems to be harder to kick), a month away seems almost like an eternity, and it was great to be amongst the bubbas. Thanks for the great work this morning, men!