Bombs and Kaboom

Preamble:

Thanks to Script Kitty for the bd idea.  With no FNGs, short disclaimer done.

Warm-O-Rama:

Mosey around the parking lot with some karaokes and bernies and back to the flag.  SSH, weed pickers, imperial walkers, and world’s greatest stretches.

The Thang:

Moved to the lacrosse field to perform modified version of BOMBS

5 burbees then mosey around the entire field

5 burpees, 10 overhead claps, then mosey around the field

5 burpees, 10 overhead claps, 15 merkins, then mosey around the field

5 burpees, 10 overhead claps, 15 merkins, 20 bbsu, then mosey around the field

5 burpees, 10 overhead claps, 15 merkins, 20 bbsu, 25 squats, then mosey around the field

After BOMBS, did KABOOM, each exercise done as a group

Killer bees (bear crawl to mid field, broad jump back with 3 burpees after 5 broad jumps)

Alternating side squats – 20 alpha count

Bernie Sanders to mid field

Outlaws – 20 total

Overhead air press – 40 total

Mountain climbers – 40 alpha count

Mosey to field by pavilion

Two pax did air chair/balls to the wall against wall while 1 ran to end of field and back (rinse repeat rotating runner)

Then to the tables – 15 alpha steps ups then mosey to other end of pavilion and perform 15 erkins and back.  Then 15 dips, mosey to other end with 15 derkins and back

Mosey to stairs

Bear crawls up stairs, walk down

Bunny hop up stairs, walk down

Then 4 laps of mosey up and down stairs

Mosey back to flag for mary that included box cutters and something else that I can’t remember atm.

COT:

Prayers for healing, including Bo-know’s wife, Feathers, and Vertigo.

Naked-Man Moleskin:

Thanks for allowing me to lead!  This group has and is changing my life for the better.  Am trying to get a few men I know to join but have been unsuccessful for now but will keep asking.