Monkey Humpers Suck, and so does Miller Time’s wifi

AO: Norseman

When: 11/29/2022

QIC: No-See-Um

PAX (20): Alpha Sugar, Avis, Callahan, Cam's, Chapter 11, Crikey, DeLorean, Ha-ha, HoseHead, Knight Rider, Longshanks, MillerTime, Nacho Libre, Pepper, Stu, TO, Untouchable, Venus, PlumBob

Preamble:

I’m in Stu…not gonna let you down this time my man!!

 

So this will be an extremely condensed BB as I just wrote this whole sucker up at MT’s house only to realize I wasn’t connected to wifi and lost it…bummer!

 

It was a great day at the Norseman on Tuesday, where they are still adding #HIM weekly and busting at the seams! Keep it up men!!

Warm-O-Rama:

 

Lt Dan’s Squats:Lunges – 1:2 ratio (2:4, 3:6, 4:8, 5:10)
Circle Up and after YHC got the men to count off by 10’s (for partnering up later), did a few warm-up exercises.

The Thang:

On to the turf for some 7’s going from sideline to sideline w/ Diamonds & V-Ups. One Burpee in the middle every time you cross. This was done with partners for motivation/encouragement.

Dora:
Mike Tyson’s – 100
American Hammers – 200
Monkey Humpers – 300
*The pax grinded this out even though them Monkey Humpers started to burn!
Bearpees on field (1 Burpee:4 Bear Crawls, 2:4, 3:4, 4:4…)…once most all pax worked their way up to 7 or 8 Burpees, time to head back to the flag.
3 MOM finished off by DeLorean’s 90 second plank-off.

COT:

  • Prayers for Longhank’s fiancé who lost job
  • Prayers and Praise for Huffy’s (I believe?) young son who had accident over break
  • Chapter 11’s family and new little one (I think)…or has he just been fartsacking for awhile
  • Sugar’s new foster child(ern)

 

Announcements:

  • Santa Ruck – December 10 @ Hembree Springs ES
  • Blood Drive this Friday, December 2
  • Ruck/Run Relay event put on by F3 Cherokee happening on January 16 (MLK day)…check slack for details and got to some F3 Alpha teams in!

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