IronPax week 4 – Running and core pain
AO: Jericho
When: 09/30/2022
QIC: Valley Girl
PAX (5): cingular, Napalm, Valley Girl, Bagel, Soul Glo
Preamble:
Had the whiteboard ready and distances marked off for running. Simple order of exercises
Fall break for Forsyth Cty so low numbers this week
Warm-O-Rama:
Mosey’d 50 yds to the football field
The Thang:
See photo above for list of exercises for IronPax week 4. Lots of running and core.
COT:
Prayers for Napalm’s family friend having some trouble with a teen daughter
The people of Florida experiencing tragedy
Naked-Man Moleskin:
Great variety workout today. It was an honor to lead.