571 WOD for Kathleen (IPC wk. 3)
Mayhem needed fill in Q so YHC took it. Easiest last minute prep work you’ll ever find 🙂
Day: September 20, 2022
Two Q’s at the same time man.
YHC took the Q as a substi-Q for Ace Ventura who somehow double booked himself with two Qs at the same time.
Post GrowRuck/ImpactRuck reflections
Man so much has happened in the last few days with BRR HIM completing their trek in under a 10 minute pace to the HIM…
Le Tour Returns
The numbers at the Norseman continue to be strong. But with these numbers, there’s a gentle reminder that not all of these new guys have…
Injured Shoulder? That’s OK, it’s leg day
Another opportunity to get North and lead with the great PAX of Firehouse! Battling an injured shoulder (both actually) so definitely a focus on Legs…
Iron PAX Heroes
4 pre-runners came in ready to rock. Figured this would take a while so we took a quick 400m run to show PAX the route.…
Math is hard at 6am
Grabbed the Q the night before. Was able to plan a beatdown but, alas, no soundtrack to accompany us. I came for a pre-run but…
“We could drop and roll under the gate!”
Broke another record at Jailbreak with 14 PAX! Had a great route planned out on footpath, 4.7 miles with some decent hill-age. Footpath doesn’t tell…