21s in the Parking Lot

AO: Badapple

When: 08/26/2022

QIC: Ollie

PAX (13): Chalupa, Goose, Motorboat, Ollie, Rusty, Sprocket, The_OG Zima, TheBurn, Turbine, Cheese Wiz, Santa Clause, Short Circuit, Pedro

Warm-O-Rama:

Quick warm up to make sure we have enough time for the beat down:

  • 10x Weed Pickers
  • 10x Toy Soldiers
  • 10x Windmills

The Thang:

Two core exercises: merkins and v-ups.  Each round, the PAX do the corresponding number of reps (round 1 – 1 merkin, 1 v-up; round 2 – 2 merkins, 2 v-ups; etc).

At specific points, the PAX run to the other side of the parking lot and complete 21 reps of the prescribed exercise.

Workout:

  • Rounds 1 – 7
  • Run to other side of parking lot, 21 squats
  • Rounds 8 – 10
  • Run to other side of parking lot, 21 good mornings
  • Rounds 11 – 13
  • Run to other side of parking lot, 21 scullers
  • Rounds 14 – 15
  • Run to other side of parking lot, 21 lunges
  • Rounds 16 – 17
  • Run to other side of parking lot, 21 mtn climbers
  • Round 18
  • Run to other side of parking lot, 21 no surrenders
  • Round 19
  • Run to other side of parking lot, 21 American hammers
  • Round 20
  • Run to other side of parking lot, 21 flutters
  • Round 21
  • PAX completed 21 burpees in cadence

This group of badasses finished early so we took turns calling out exercises until time was called.

COT:

Prayers for Goose’s wife and her upcoming surgery.

Reminders about upcoming events: Darth Visor Memorial and GrowRuck.

Leave a Comment