Tweaker Signed Me Up
AO: Galaxy
When: 08/12/2022
QIC: Skol
PAX (13): Abacus (Mark Green), Compost, Fannie, Forest, Jorts, LiMu, Pine Tar, So So Def, Sparky, Steamer, Tweaker, Wideright
Warm-O-Rama:
Hamstring stretch
Quad stretch
Side Straddle Hop
warm up merkin
Don Kiote
The Thang:
Coupons with partner cumulative reps
- Pax 1 – squats, Pax 2 down and back run – 100 reps
- Pax 1 – RDLs, Pax 2 bernie sanders down and back – 150 reps
- Pax 1 – LBC, Pax 2 sprint down and back – 200 reps
- Pax 1 – curls, Pax 2 bear crawls – 200 reps
- Pax 1 – alternate arm push up, Pax 2 sprint down and back – 100 reps