Ring of Fire

AO: Norseman

When: 08/04/2022

QIC: Ha-ha

PAX (20): Bottom Bunk, Callahan, Cam's, Chapter 11, Crikey, DeLorean, FICO, Fresh Prince, Ha-ha, Huffy, Nacho Libre, Orvis, Pepper, Shortcake, Speedo, Stu, TMI, TO, Last Call, Sugar


It is YHC’s anniversary so time for a Ring of Fire to celebrate.


Since the Nan’tan was in attendance a full and complete disclaimer was issued.

Mosey to the big lot for

  • SSH
  • Weed Pickers
  • Imperial Walkers

Then we planked up and had a 5 Core Principle review, or was it 3 Core Principles.  Plant and did 10 Merkins for each incorrect answer. I think we had a particular PAX who was shooting for more Merkins with wrong answers! *cough* Nacho *cough*.

5 Core Principles?

  1. Always Free
  2. Open to All Men
  3. Held outdoors hot or cold, rain or shine
  4. Led in a rotating fashion by members of the group
  5. Ends in a Circle of Trust (COT)


The Thang:

Moseied over to the Ring of Fire set up around the Tesla. 13 stations are set up for a Tabata style workout. 20 seconds of work, 10 seconds of rest, 4 times and then 1 minute rest while we rotate to the next station. We ended up moseying around the circle to make a full loop to the next station.



  • Burpees
  • Battle Rope
  • Merkins
  • Run Laps
  • LBC
  • Curls with girlfriend
  • Skull Crushers with girlfriend
  • Bag Swings with girlfriend
  • Squats with 5 gallon bucket
  • Lunge
  • Jump Squats
  • V-up
  • Run laps

Time ran out (and the Tesla shut off) just before the last station rotation. Run back to the flag and time.




Naked-Man Moleskin:

It seems like just yesterday that I walked down the aisle with my bride. She is the best thing that has happened to me outside of my faith and I give thanks to God as I remember that today. Make sure you tell your M how you feel often! Those words matter.

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