Family Feud – Dinosaurs vs Ice Cream Sandwiches

Preamble:

It is National Dinosaur Day and National Ice Cream Sandwich day!!

Warm-O-Rama:

Mosey to parking lot

SSH

Abe Vigoda (slow mo windmill)

Willie mays hays

Hillbillies

It is National Dinosaur Day and what is an bird that evolved from dinosaurs….an Albatross

ALBATROSS WINGS

We will do these exercises in cadence

Start with 20 x Forward Arm Circles, starting position move, in cadence, exercise. Hold

20 x Backwards Arm Circles, hold,

20 x seal claps, hold,

20 x overhead claps.

Extra credit:

Albatross (flapping wings)

Now….count off 1-2, grab a coupon and head to center of soccer field

The Thang:

Family Feud

Keeping with dinosaur theme. Let’s do a game of family feud.

Ones over here and twos over there.

While waiting each PAXs does air chair. 

If your team gets the number 1 answer, you get to chose to do a running or non-running exercise.  The losing team will do the opposite exercise. 

If your team does not get one of the answers, that team’s members do 5 burpees while the other group answers the question.  The Q asked the other team for an answer while burpees were being done.

Each group answers the question and do burpees if incorrect until all answers are given.  If team get 3 strikes, then all teammates do 5 wolverines + 5 burpees for 3 strikes.

1. Name a movie or TV show with dinosaurs.

Jurassic Park    50

Flintstones        13

Land before time  10

Dinosaurs                 9

Land of the lost       8

• Running: Suicides to goalie box until 6 is done with Curls
• Exercise: 50 Curls
• Host: Curls

Name a famous building that’s big enough to house a dinosaur

Empire State Bldg   38 points
White House   28 points
Sears/Willis Tower   17 points
Eiffel Tower   9 points
Buckingham Palace   5 points

• Running: 1 lap around field
• Exercise: Bear Crawl to goal box and side shuffle back
• Host: Merkins

Besides a T-Rex, name a type of dinosaur kids learn about in school

Pterodactyl

Stegosaurus
Triceratops
Brontosaurus
Velociraptor

• Running: Sprint 50 yards and Bernie Sanders back
• Exercise: Rows for 6 on running
• Host: Sprints

Name Something A Caveman might do to impress a cavewoman

Kill Dinosaur   36 points
Beat His Chest   21 points
Make Fire   14 points
Bring Her Meat   14 points
Pull Her By The Hair   9 points

• Running: run 100 yards
• Exercise: Merkins for the 6 in running
• Host: Merkins

It is also Ice Cream Sandwich day, in 2022, what are the leading ice cream flavors other than chocolate and vanilla in the world?

Mint Chocolate Chip ice cream
Cookie Dough ice cream
Buttered Pecan ice cream
Neapolitan ice cream
Banana ice cream

• Running: Karaoke to the goal line and back
• Exercise: Big Boy Sit-up’s for the running 6

COT:

F3 FIA convergence

Darth Visor memorial

Talked about Gap and Gain.  We use the Gap to set goals but look back at our gains in life to measure happiness.