All Star Turnout

Preamble:

Apparently word spread pretty quickly about the All Star Q Lineup we had in store this week.  Offsite parking and shuttle buses were setup at the elementary school. It was truly nice to see some faces I havent seen in months.

Warm-O-Rama:

Weed Pickers

Toy Soldiers

Squats

Arm Circles

The Thang:

Started off with a Merkin 1/4 mile. 12 Merkins at each corner of the pond.  Calf raises on each step on the way out.

Jogged to football field and grabbed a medium sized coupon on the way.  Lined up on the goal line and overhead carried, stopping ever 10 yards for a V-Up, increasing by one rep every ten yards.  Overhead back stopping every 10 yards for 5 curls.

Round 2 the V-up were swapped with a chest press, big boy sit-up and overhead press.  Increasing by one rep every ten yards.  Overhead back again with curls.

Headed the the playgournd for a few rounds of:                                                                                     20 shruggs, 20 dips, and 5 pull-ups

Back to the flag for a few minutes of additional Ab work.

COT:

I said something profound – Amen