The Fugitive

Preamble:

2 pre-runners and while the crowd was gathering QIC gave a brief synopsis of his “run-in” with Flagler Police. Quick disclaimer and I/we made a run for it.

Warm-O-Rama:

After a misdirection mosey, settled on the field for:

Windmill

SSH

Hillbilly

Worlds GREATEST stretch

Worlds WORST stretch (backbend pushup)

The Thang:

Thang #1

Mosey to bottom of the hill and each PAX collected a large (relative) coupon. Perform reps of 10 and 20 of two exercises at the bottom of the hill. In between each set of exercises, mosey up and down the hill.

First set:

(10) burpees (20) Squats with coupon

Second Set:

(10) Merkins (20) BBSUs

Third Set:

(10) Overhead Press w/ Coupon (20) Gas-Pumpers

Started to rinse and repeat but only got through the first set of (10) burpees and (20) squats before moseying to the field

Thang #2

QIC couldn’t decide between Suicides, DORA, and burpees so we just did all three:

DORA w/ partner

(100) Merkins

(200) LBCs

(300) Air Squats

(400) American Hammers

Starting on the end line, one partner doing the exercises, other partner ran a suicide – first 18 box – (1) burpee, 2nd red line (2) burpees, midfield line (3) burpees.

Modified slightly towards the end with most pairs finishing up the (400) American Hammers.

Mosey back to the flag for some Mary – gas pumpers & American Hammers

COT:

Prayers for Brownie and Mater’s families as they travel in the upcoming days.

2nd F at the Icebox today for cryotherapy

2nd F tomorrow (Friday) at Taco Takeout

Upcoming F3/FIA convergence on 8/6

2nd Annual Coach Cliff Ramos Legacy 5k on 8/20 (Laces & Fire Drill)

• Register at coachramos5k.com – supporting PANCAN and FCA Wrestling Georgia

Naked-Man Moleskin:

Thankful for all of you. Always a pleasure to lead

Peace and joy,

Fire Drill