All American Pre-Party
AO: Nirvana
When: 07/02/2022
QIC: Sprocket
PAX (5): Dosido, Pinkey, Special K, The Real Woody
Preamble:
With 246 candles on its birthday cake, it was time to make good on a workout worthy of the year of our nation’s founding: 1776.
Warm-O-Rama:
1,776 yard run, that’s it.
The Thang:
see preblast or photo above, 100 reps each of 16 exercises, plus a 100 yd bear crawl and 76 ‘Merican Hammers to top it off.
Any PAX that finished all his reps early, assisted those who had some left to do.
COT:
We gave thanks for our nation, the opportunities she affords us and expressed our gratitude for all that we enjoy.