Snap, Crackle, Pop

Preamble:

Eerily quiet this morning in the Windward Club Parking lot. So quiet the snap crackle and pop of the power lines overhead was easily heard.

Warm-O-Rama:

Down to the lake for some SSH, weedpickers, Imperial Walkers, Hillybilly Walkers, Arm Circles and Covids.

The Thang:

After the warmup we moseyed down to the Sports Park. Pick your favorite rock (easier said than done as all the good ones were buried in mud).

10 Bent over rows then lap around the gravel track carrying your rock.

10 Bent over rows, 10 Chest Presses. Run a lap

10 Bent over Rows, 10 Chest Presses, 10 Squats, Lap with Rock

10 Bent over rows, 10 Chest Presses, 10 Squats, 10 Curls. Run a lap

10 Bent over rows, 10 Chest Presses, 10 Squats, 10 Curls. 10 Skull Crushers. Lap with Rock.

10 Bent over rows, 10 Chest Presses, 10 Squats, 10 Curls, 10 Skull Crushers, 10 Shoulder Presses. Run a lap

Throw the rock back where you got it from. Then back to the top of the Sports park entrance with burpees at each light pole.

Once at the top of the sports park we did Lt. Dans all the way back up to the lake.  Finished with some Mary at the lake before moseying back to Club.

COT:

Announcements – Blood Drive and Convergence.

Prayers – Cox M.

Naked-Man Moleskin:

After what seemed like 100+ Lt. Dans most of us were wondering at what point today the legs would be shutting down. Over/under at about 3 hours.