Old school – 4 corners

Preamble:

Given

Warm-O-Rama:

Short Mosey- with butt kicks, karaoke,  high knees along the way 

Circle up near the bakery for : 15x  SSH, Weed Pick, Wind mill, squats, claps, Michael Phelps

The Thang:

Mosey to Perimeter church stopping at Homers doughnut for full circle of bear crawls.  make a left into parking lot for the main event.

4 corners: 6 total rounds 

Burpees

Hand release Merkins

Squat jump

Reverse lunges alpha

1 round 5 x reps 

2 round 10 x reps 

3 round 15 x reps 

Then back down the mountain.  

Plank for the six for each new round start

Mosey back home — lunge walk street lights, 10 squats on each line