Broken Down Birthday Burpees

Preamble:

Pulled in around 5:15 to get a few things setup and noticed a few cars already in the lot.  Guess Nacho and a few others decided to get a PreRun before the Birthday Beatdown.

Warm-O-Rama:

SSH, IW, Windmills, Arm Circles, Covids, Plank Jacks, Peter Parkers, Honeymooner and Downward Dog Stretches

The Thang:

4 corners of broken down burpees.

Corner 1 – 45 Plank position Leg Thrusts back and forth.

Corner 2 – 45 Merkins

Corner 3 – 45 Bombjacks

Corner 4 – 45 Burpees

Mosey down to the Field – explained the Birthday Board of Pain. After completing each exercise run to the 45 yard line and back.

45 Carolina Dry Docks, 45 Calf Raises, 45 LBC’s, 45 Inch Worm Merkins, 45 Monkey Humpers, 45 Flutter Kicks (Alpha Count), 45 SSH, 45 Lunges (Alpha Count), 45 Big Boy Situps, 45 Plank Jacks.

COT:

Announcements – Get on the Q schedule, Blood Drive coming up (posted on Slack), F3/Fia Convergence August 6 at Rubicon.

Prayers – Delorean’s friend that going through a custody battle.

Naked-Man Moleskin:

Tuesday Nacho Libre crushed it wearing sandals from the Holy Land. Today he decided to just go barefoot and still made it look easy.

Fresh Prince and Cam’s were FNG’s on Tuesday. Posted again today. Keep coming back!!

Thanks for all the well wishes for a Happy Birthday!!

Shanks out!!