Grindstone Peaceful Transition of Power
AO: Grindstone
When: 07/11/2022
QIC: Stu
PAX (13): Baskins, Benny, Crab Cake, Deuce (Jay Mooney), Inseam, jugdish, Napalm, Snowman, Spit Valve, Swiper, Valley Girl, Corn Dog
Preamble:
Had the pleasure to return the favor of being the Mystery Q to Snowman who did the same at the Norseman two months ago. Also an honor as we recognize Snowman and Spit Valve for the Grindstone Site Q transition.
Warm-O-Rama:
Indian run with some extra credit opportunities, Motivators, Weedpickers with demos of Gronks and Mary Katherines for later in the workout. Burpee Broadjump conga line
The Thang:
Pyramids of Merkins, Gronks, Mary Katherines, and Mountain Climbers with sprint/run between exercises.
COT:
Prayers for Benny’s Dad’s health and all in need.
Don’t forget upcoming blood drive and dearth visor event. Honor to lead!!
Naked-Man Moleskin:
Praises for Snowman for his 14 months of leadership and hair growth. Praises for Spit Valve for his willingness to lead going forward.