Fitness by Forrest

AO: Halo

When: 06/22/2022

QIC: Sparky

PAX (14): Abacus (Mark Green), Didgits, Fondue Guy, Forrest, Jorts, Milky, Pharaoh, Pine Tar, Steamer, Sticks, Tweaker, Wake Sport, Tommy Boy, Biscuit

Warm-O-Rama:

Side Straddle Hop

Weed Picker

HillBilly

Bear Hugs

Seal Claps

The Thang:

Run to Line 2 – 10 Merkins – back to start

Run to lineĀ  3 – 15 Merkins – back to start

Run to line 4 – 20 Merkins – back to start

30 second rest

Repeat line runs with exercises and 30 second rest

  • 10/20/30 Big Boys
  • 15/10/5 Burpees
  • 10/20/30 Lunges
  • 10/20/30 lbc
  • 10/20/30 Squats
  • 20/30/40 American Hammers

Last – run to top off parking lot

to the flag!

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