In the Still of the Night

Preamble:

Our Q was returned to us (without a receipt) yesterday so after very little back and forth a Q by Committee was established courtesy of Townie and NRA.  YHC was on for Round 3, but it wasn’t needed so here I am doing the Back Blast.

Plenty of disclaimers per Windjammer style and we’re off to Warm-O-Rama.

PS….it’s also hot.  Muggy.  And there is silence.  No waterslide running at the pool.

No Wind.

Warm-O-Rama:

Townie led us off with a few of the following:

SSH

Weedpickers

Imperial Walker

Arm Circles

and of course, just a few covids to loosen things up.

The Thang:

Thang 1 as led by Townie took us over to the Boat Launch where he kicked off a blended Dora mixed with a little Four Corners Action.

Pair up.  1-1 and 2-1…here we go.

Corner 1 – 100 Merkins

Corner 2 – 100 Stair Climbers

Corner 3 – American Hammers (alpha count)

Corner 4 – Squats

A bit of mumblechatter focused primarily on how muggy it was.  PAX be sweatin’

One Thang 1 wrapped, NRA took the mic and led us back to the Windjammer Parking Lot

Thang 2….keeping with NRA’s daughter and her 11th birthday week theme, here come the 11’s.

WonderBras & Dying Cockroaches….

At this point, Caroline chimed in and made note of the rather interesting names we have for F3 workout.  He’s not wrong….

The timing of Thang 1 and Thang 2 worked out quite well because as we wrapped up the 11’s that’s time so let’s go back to the Flag.

COT:

Praise to the F3 brothers (and M’s) who ran the Windward 5k…..collectively, our group had a pretty strong showing with Brutus taking 1st in his group and Cookie taking 4th overall.

Well done!

We got a quick update on Cox’s M and we’re all wishing her a speedy recovery.

YHC closed us out with a quick prayer, thinking about those in Highland Park and all who may need that extra push, support…whatever it may be.