A Piggy Beatdown

Warm-O-Rama:

• Mozy to the warm up spot
• Circle up for the warm up

The Thang:

• Mozy to the field, get across with lunges, squat jumps, bear crawls, Bernie sanders with 2 squat jumps.
• 10 count
• Mozy to the circle up spot, v-ups and merkins in cadence
• Mozy to fire pit
• Series of Derkins, crunchy frogs, dips and step ups in cadence (3x)
• Mozy to playground form two groups, 4 sets of 5 pull ups, other group did American hammer while waiting their turn.
• run across the turf 5 steps, 2 burpees, 5 steps, 2 burpees, etc, all the way across
• mozy to hill, Bernie sanders up hill.
• Indian run back to parking lot.
• circle up for a few exercises waiting on the 6
• lunges to parking space lines, back to flag for round of Mary and COT

COT:

• Meeting at Puffdaddys announced
• No longer bound cookout and beat down coming up later this month July 23rd