Still celebrating my 43rd birthday

Preamble:

Did a small ruck before the beatdown with me, Ace, and Zuckerberg. Lifelock was not feeling well.

Warm-O-Rama:

Team of two, one starts exercising while other runs to 43 yard line and back then switches.

Only 3 HIM’s were working out so we switched it up some. The first person run, 2nd started the exercises, and 3rd did the exercises also but did not count his towards our goal. When the runner came back he went to the #3 spot and the person in that spot went to #2 spot and started counting from where the previous person left off.

43 Burpees
86 Bonnie Blair’s Alpha count
129 Mike Tyson Merkin
172 Crunchy Frogs

Long Mosey

215 Squats
258 Scissors alpha cout

Short Mosey

The Thang:

Ended with MOC by Zuckerberg about lifting and supporting others and ball of man.