That time of the month again…. last Monday means our monthly AlphaNorth Challenge – You v. You.
A little mosey-sito back to the starting station — SSH, Copperhead Squats, and Sun Gods.
11 Stations 3 Exercises per station: 5 Burpees, 10 Merkins, 15 Squats 0.5 miles per loop
Starting time @ 5:35am – Ending time @ 6:15am
Competition against yourself – goal is to get better month over month.
Pax counted their laps completed. Partial laps are tracked as the number following the decimal is our “score”. We only count the number of laps FINISHED. February scores are below.