No Coupons? What?

Preamble:

I rolled into the parking lot at 5:29 and 30 seconds!  Let’s go!

Warm-O-Rama:

SSH x 25

Toy Soldier x 10

Weed Picker x 10

Windmill x 10

The Thang:

Mosey to the bleachers outside of the baseball diamond.  The sets are 15-20-25, followed by a lap.

Round 1:

• Monkey Humpers ( 15)
• Step-Ups (20 – single count)
• Squats (25)
• Lap
• Rinse and Repeat

Round 2:

• J-Lo’s (15)
• V-ups (20)
• Dying Cock Roach (25)
• Lap
• Rinse and Repeat

Round 3:

• Pull-ups or modify w/burpees (15)
• Hand-release merkins (20)
• Dips ( 25)

Mosey onto the football field

• Bearcrawl from home to 1st base
• 10 shoulder taps (double-count)
• Crabwalk from 1st to 2nd
• 10 shoulder taps (double-count)
• Bearcrawl from 2nd to 3rd
• 10 shoulder taps (double-count)
• Crabwalk from 3rd to home
• 10 shoulder taps (double-count)

Mosey back to the flag.  PAX grab a curb.  Sundial merkins, 5 at each, then move to the next quarter.  Rinse and repeat (2 rounds).

Circle up.  One full round of Captain Thor (1 big boy sit-up to 4 american hammers, up to 10 big boys and 40 american hammers).

Mosey around the park for the last few minutes with a sprint to finish it.

COT:

Prayers for TheBurn’s wife (she has a herniated disk) and praises for his family’s growth.  Prayers for Outhouse and stress related to his business (and a landlord contract).  Prayers for Goat’s safe trip home.  Prayers for Drew Soller’s transplant and Chalupa’s pending hernia surgery.

Naked-Man Moleskin:

Outhouse said he was so spent, that he was going to defecate this morning, look at it and call it “Rusty.”  I think I got the entire PAX to agree to do the same thing.