Nothing like a good knee workout

Preamble:

Beautiful cool morning for a workout. Had a return PAX with Maymay? Can’t find in Slack so not sure of the spelling. But great to see him back in the gloom!!

Warm-O-Rama:

Mosey down the hill a little ways and stop for:

SSH, Weedpickers, WMH, imperial walkers(I was told I was doing HillBillys, sorry Snowman), and good mornings.

The Thang:

Stayed there and partnered up.  Dora’s.  1 partner ran backwards about 50 yds on a slight incline, and ran back while partner did
L.L. Cool J’s  30 total
Mike Tysons 30 total
Reverse LBC  100 total
Burpees  30 total

One set of 11’s.  Squat, run to the streetlight and do DryDocks

Mosey’d to the upper football field.   Did a 1 – 4 thang.  Karaoke to the 10yd line, run back and do 4 Merkins. Karaoke to the 20, run back, 8 Merkins, and so on to the 50 yd line and 20 Merkins.
Another 1-4, this time with squats and flutter kicks alpha count up to 10-40.
Back to flag for some more burpees until time ran out.

All to a nice playlist of 90’s and 00’s alternative.

COT:

Benny volunteering to gather funds for a nice gesture for Snowmans M and MIL

Hillseeker sign up

Climb Kili sign up

Naked-Man Moleskin:

Always a special moment to lead a group of men through a workout in the morning.  Live for it!