Fun Dora

AO: Badapple

When: 01/28/2022

QIC: Thud

PAX (5): Ollie, Rusty, Sprocket, The_OG Zima, Thud

Warm-O-Rama:

Mosey and fast paced Warm-o-Rama. It’s Friday so we need to get straight to business.

The Thang:

Dora

Pax moved our KB’s to the foot of the hill under the chin-up bars and partnered up for a Dora with Kettlebell:

100 squats with coupon

200 KB swings

300 LBC’s

In between exercise at bottom of hill the partner ran uphill to the bar and did 5 chin ups. YHC played it safe with the playlist (this time) straight up classic rock.

More KB

After Dora we did more Curls, Skull Crushers, KB swings and Stone Mountains.

Leave a Comment