Hill Seeker Training at Pain Locker Hill

Preamble:

Heard feedback from the PAX that they did not like working out to Adele music from last Stu Q.  Remember what HaHa always tells us.  If you want to get better at something you have to work at it…….so I played some more Adele.  With repetition you will like it (@Callahan)

Warm-O-Rama:

SSH, arm medley, weedpickers,

The Thang:

Suicides on the tennis courts

Mosey to  “Pain Locker” Hill

11’s with Merkins on top and Burpees on the bottom

Mosey back to flag observing  the many fire hydrants throughout the St Francis campus

Mary with some golden oldies from HaHa, TO, Nacho and Callahan

COT:

Great to have Bottom Bunk and Crikey back with us.

Scorch Trials a week from this friday 2/4 +Hill Seekers that weekend

Thoughts and prayers for  Untouchable’s friend Kevin, Nacho’s wife who is travelling and the Rico family.

Great to have Kitty Hawk with us from Raleigh.

Thank You

Naked-Man Moleskin:

Don’t forget homework assignment for Thursday “What do you like about the Norseman AO”