Pooh Bear’s 3 Yr
AO: The Hooch
When: 01/24/2022
QIC: Pooh Bear
PAX (18): Angus, Animal, BallBoy, Birdie, Boomer, Decaff, Dinghy, Hammer, Jetson, McCracken, Meatball, Pooh Bear, Popper, Ready-Mix (F3), Saint2O, Stroller, Sugar, Tigger
Warm-O-Rama:
Motivators from 10, Mountain Climbers, Michael Phelps, Arm Circles, Mosey to the old Hurricane’s parking lot for some burpees. Mosey to the circle for a Homer’s Donut. I forgot how long it is around that stupid circle. Mosey to the track.
The Thang:
Split into 2 groups. Group 1 starts with BLIMPS on the track, followed by a lap.
Burpees – 5
Lunges – 10
Imperial Walkers – 15
Merkins – 20
Plank Jacks – 25
Squats – 30
Lap around the track
Group 2 spent some time on the steps. Joe Hendrix (Crawl Bear up the steps), Tooth Fairies (marking/bunny hop) up the stairs, followed by calf raises. Switch with the other group. Repeat 1 time.
Indian run/sprint back to Hurricane’s. Lt. Dan’s up to 5 squats and 20 lunge walks. 48-second plank to finish it up.
COT:
- Climb Kili
- Boomer’s MIL knee replacement
Naked-Man Moleskin:
It was great to be back with my original AO on my 3rd anniversary of starting F3. The journey has been a challenging one, but I would never trade it. I’m thankful for the men I’ve met, the relationships gained, and how this organization has helped me shift from a sad clown to a (sometimes) HIM. Thanks to you guys, I am getting better all the time.
Come see us at the Vernix in Anderson, SC.