A High Quality Beatdown

Preamble:

Today’s Beatdown required a KB. (half cinder can be used in lieu of KB)

And now batting for the Real Woody, YHC The_OG Zima. Today’s music brought to you by a Whiskey Myers themed playlist. All you Yellowstone fans should know who Whiskey Myers is…

Warm-O-Rama:

1o reps SSH

10 reps Windmill

10 reps Copperhead Squat

1 round of Circle Burp

The Thang:

Pax slow mosey with KB to Sweet apple fields behind school.

Two Rounds of exercises with rep counts of 50, 30, 20.

Round 1:

• 50: Merkins, KB Swings, Goblet Squat – then run length of field
• 30: Merkins, KB Swings, Goblet Squat – then run length of field
• 20: Merkins, KB Swings, Goblet Squat – then run length of field

Round 2:

• 50: Overhead press, Skull Crushers, Am Hammer – then run length of field
• 30: Overhead press, Skull Crushers, Am Hammer – then run length of field
• 20: Overhead press, Skull Crushers, Am Hammer – then run length of field

After a brief round of Mary for the 6, mosey to pull up bars for Morning Call.

• 5 pull ups for each PAX while lined up PAX performed 5 Dry Docks. Once done mosey back to field to pickup KB’s and head back to flag.

Once at the flag or where the flag typically is, a few rounds of Mary (flutter kicks holding KB, boxcutter holding KB, diamonds, bigboy holding KB) until time.

COT:

Prayer requests

• Stewart family on the loss of their father, husband, brother
• Sprockets daughter & speedy recovery from Covid
• For Goats safe travel to and from Beruit
• All current Pax, family members battling injury/illness

Praise

• For men of the hillseeker challenge and money raised.

Naked-Man Moleskin:

Special thanks to MillerTime and Sprocket for providing coffee and a really good creamer to go with it. Enjoyed it fellas.