1991 Rock Block

Preamble:

Cold day and wanted to keep us moving.

Warm-O-Rama:

• 10x Toy Soldiers
• 10x Copperhead Squat
• 1x Run around the parking lot to check for ice

The Thang:

PAX split into two groups and alternated between two groups of exercises:

Group 1 – With Cinderblock

• 25x Curls
• 25x Overhead press
• 25x Squats
• 25x Rows
• Run around the parking lot

Group 2 – Without Cinderblock

• 25x Step Ups
• 25x Dips
• 25x Lunges
• 25x Good Mornings
• 10x Merkins

For the last 15 minutes, PAX did tabata style core exercises – 45 seconds on, 15 seconds rest.

Naked-Man Moleskin:

Sorry I haven’t been out as much lately as I should be.